Different Types of Workouts to Try

People join the gym for different reasons. Some want to lose weight, others want to attain a specific physique, and some are just looking for a way to stay in shape. There are many different types of workouts that you can try in the gym. The following is a list of various exercises and what they entail.


This type of workout is popular with people new to the gym. It is also popular with older people looking to improve their cardiovascular health and lose weight. Aerobics usually involves performing exercises at a steady pace, such as jogging or cycling, for a certain amount of time, followed by a brief rest period (usually about one minute). The length and pace of the exercise determine how strenuous it is on your heart. For example, running for about 30 minutes at about 6 miles per hour (10 km/h) will be much more strenuous on your heart than walking for 30 minutes at 3 miles per hour (5 km/h).

Aerobic exercises can be performed indoors or outdoors, depending on your preference. Outdoors provides an opportunity to enjoy fresh air and sunshine while working out. Still, some people may not like exercising outdoors because they fear being distracted by other people or traffic. In addition, outdoor exercise requires proper clothing such as sunscreen and protective clothing so that you do not get burned or injured when exercising.


Pilates is a form of exercise that focuses on strengthening the body’s core by using the power of your body weight. Pilates is not a cardio workout. However, it can be combined with other exercises to improve your fitness level. In addition, Pilates is known for increasing flexibility and improving posture.

In Pilates, the push pull workout includes a set of exercises that focus on your upper body. You should do each exercise for 30 seconds, then rest for 15 seconds before moving on to the next activity. Repeat this process until you have completed the exercises in both sets.

Interval training

Interval training involves alternating between high-intensity exercises for a short period (such as running at your fastest speed) and low-intensity exercises for an equal amount of time (such as walking at your normal pace). This helps improve cardiovascular endurance while burning fat like traditional aerobic workouts because you still perform high-intensity exercises at intervals throughout the training.

For example, if you run three miles (5 km) at 6 miles per hour (10 km/h), then walk three miles (5 km) at 3 miles per hour (5 km/h), you will have covered four miles (6 km) in 30 minutes with no breaks between runs or walks. This allows you to burn more calories than if you had walked three miles and 5 km.


Yoga is a form of exercise that involves stretching, balance and strength training, aerobic activity, and breathing exercises. Yoga may help improve strength and flexibility. Yoga relies on the body to work out the kinks in your muscles. You will feel sore after doing yoga, but the feeling will subside quickly. Yoga is a great way to relieve stress and relax.

Whatever type of exercise you settle for, remember to do it safely. Consult with your doctor for any pre-existing conditions that may restrict your activity. Don’t overdo it, and get adequate rest between sessions or workouts. Learn more about fitness and supplements with Legion Athletics. 

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